Our Clinic

Short Term Weight Loss is a Good Starting Point…

but Balanced Weight Management After Dieting Should be Your Ultimate Goal

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

Call Now 240-347-4996 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.

After You Lose Your Excess Pounds, You’ll be Empowered and Educated to Make Smarter Choices & Maintain Your Results

Coaching is the difference!

We are a warm, friendly clinic that focuses solely on weight loss. Combined with extensive training and education, the Ideal Body Weight Loss Clinic is able to provide superior coaching and service. From the first day of your diet through weight stabilization after losing (and beyond), Diana Digles and her staff are here for you. Weight loss and maintenance is a lifelong journey and we are committed to providing you with education, guidance and support.

Ideal Body Weight Loss, LLC Hagerstown has been in Hagerstown for ten years. We have successfully helped our client family lose over 30,000 pounds! And, more importantly, taught those same clients how to keep the pounds off and live a healthy life. Each coach here has successfully completed the diet and achieved their weight loss goals and have received high level training to be a fantastic support for our dieters. Each journey is personal and unique, let our highly experienced coaches walk that journey with you.

Pick up the phone and give us a call 240-347-4996, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.


"Go on my page Rodney K Rhodes on Facebook and see pics and hear about my over 200 lb weight loss since Mid October with Ideal Body Weight Loss. It is possible! It is not hopeless! NOW IS THE TIME TO START!!! Thank you Diane and the gang at Ideal Body Weight Loss!!! You have become family! God Bless!"

Rodney R


"Great service and coaching here. I feel better within a few weeks of this program, which is based on a ketogenic way of eating. I've tried eating "keto" before but failed because of my addition to sugar. ( I'm still trying to find healthy recipes that I can eat on this plan that include a boat load of mashed potatoes )... This program works for me because I don't have to think too much about what I put in my gullet - it's planned out and easy to follow."

Vijay-Kumar S


"Simply life changing. Lots of yummy options!😋"

Cody C