Strategies for Overcoming Weight Loss Plateaus

Strategies for Overcoming Weight Loss Plateaus

Weight loss plateaus can be one of the most frustrating obstacles to overcome when working to shed excess pounds. Plateaus occur when your body adjusts to the same diet and exercise routine, and as a result, your weight loss slows or stops. Fortunately, there are several strategies you can use to get past a weight loss plateau and start seeing results again. Ideal Body Weight Loss offers the Ideal Protein's The Protocol, which is a comprehensive weight loss program to help you lose weight and maintain it. Learn more today.


Increase Your Exercise Intensity

To get past a weight loss plateau, you may need to increase the intensity of your workouts. This can help to boost your metabolism and burn more calories. Adding a few days of high-intensity interval training or circuit training to your routine can help to break through a weight loss plateau.


Change Up Your Routine

If you’ve been doing the same exercises for several weeks, your body may have adapted to the routine, leading to a plateau. To get past this, try changing up your routine. This could include switching your workout to a different time of day or doing a different type of exercise, such as swimming instead of running.


Get Support

It’s easy to get discouraged when you hit a weight loss plateau, but don’t give up! When you partner with Ideal Body Weight Loss, you'll have a coach who is there to support you every step of your weight loss journey. From offering helpful advice to answering your questions, we're here for you.


Adjust Your Diet

If increasing your workout intensity and changing your routine aren’t helping to get past a weight loss plateau, you may need to review your diet and make changes. Ideal Protein's The Protocol can help you change your diet to lose weight and then maintain your weight loss. Our coaches offer personalized programs using our top-rated Ideal Protein products. To get started, reach out to a staff member at our Hagerstown or Chambersburg location today.


Increase Your Protein Intake

Protein is an important nutrient that can help to boost your metabolism and increase your fat burning potential. Increasing your protein intake can help to break through a weight loss plateau, so you may want to consider adding more lean proteins to your diet, which Ideal Protein's The Protocol weight loss program does. Learn more today.


Our team understands the frustrations of trying to lose weight and of weight loss plateaus. If you are at a loss as to where to turn, we can help. And, it doesn't have to be huge changes in your exercise or diet routine. To learn more about if Ideal Protein is for you, call Ideal Body Weight Loss in Hagerstown or Chambersburg today!

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